This exercise improved my full-body strength

The author emphasizes the effectiveness of compound exercises, especially full-body compound exercises, for building strength and burning calories. Tecolem.com Source by google image

The article introduces the sled-pull exercise as a unique and enjoyable full-body workout that targets multiple muscle groups.

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Aimee Cringle, a UK CrossFit athlete, highlights the benefits of sled pulls, such as loading the legs and trunk without causing lower back issues and engaging upper body muscles.

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Sled pulls are not only a strength exercise but also provide an aerobic workout, requiring consideration of breathing during the activity.

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